The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

 The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.

Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day 

FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Download The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

When Breath Becomes Air Paul Kalanithi

When Breath Becomes Air Paul Kalanithi

At the age of thirty-six, on the verge of completing a decade’s training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.

When Breath Becomes Air chronicles Kalanithi’s transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity – the brain – and finally into a patient and a new father.

What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away?

Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both.

The "Publication Manual" of the american psychological association

The "Publication Manual" of the american psychological association

The "Publication Manual" is the style manual of choice for writers, editors, students, and educators. Although it is specifically designed to help writers in the behavioral sciences and social sciences, anyone who writes non-fiction prose can benefit from its guidance. 

The "Publication Manual" of the american psychological association . The newly-revised Sixth Edition has not only been rewritten. It has also been thoroughly rethought and reorganized, making it the most user-friendly "Publication Manual" the APA has ever produced. You will be able to find answers to your questions faster than ever before. 

When you need advice on how to present information, including text, data, and graphics, for publication in any type of format--such as college and university papers, professional journals, presentations for colleagues, and online publication--you will find the advice you're looking for in the "Publication Manual."

Download The "Publication Manual" of the american psychological association 

The Shred Power Cleanse

The Shred Power Cleanse

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!

The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:

- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie

- Fresh salads and other clean foods to fill you up and keep your energy level high

- Detoxifying exercise regiments for beginner, intermediate, and advanced levels

- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

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FIRST AID For the USMLE STEP1 2016

FIRST AID For the USMLE STEP1 2016

THE “BIBLE” FOR USMLE STEP 1 PREP—AND THE ULTIMATE TOOL FOR ORGANIZING YOUR STUDY!

• 1,250+ must-know topics provide a complete framework for your Step 1 preparation



• Test-taking advice with focus on high-efficiency studying



• Updated in all subject areas based on feedback from thousands of students



• Extensive faculty review process with nationally known USMLE instructors



• 1,000+ color photos and diagrams help you visualize high-yield concepts



• Expanded guide to top-rated study resources, including mobile apps



• Free real-time updates and corrections at www.firstaidteam.com

Trust 25+ years of experience for the most effective USMLE Step 1 preparation possible

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The Perfect Weapon 2016

The Perfect Weapon 2016

Download The Perfect Weapon 2016

Journey to Star Wars: The Force Awakens with this exclusive ebook short story set shortly before the events of the film, featuring a quick-witted mercenary who takes big risks for bigger rewards – and now faces the challenge that will take her to the edge.

There are plenty of mercenaries, spies, and guns for hire in the galaxy. But probably none as dangerous and determined as Bazine Netal. A master of disguise – and lethal with a blade, a blaster, or bare handed – she learned from the best. Now it’s her turn to be the teacher – even if schooling an eager but inexperienced recruit in the tricks of her trade is the last thing she wants to do. But it’s the only way to score the ship she needs to pull off her latest job.

An anonymous client has hired Bazine to track down an ex-stormtrooper and recover the mysterious package he’s safeguarding. Payment for the mission promises to be astronomical, but the obstacles facing Bazine will prove to be formidable. And though her eager new sidekick has cyber skills crucial to the mission, only Bazine’s razor-sharp talents will mean the difference between success or failure – and life or death.

About The Perfect Weapon Authors:

Delilah S. Dawson is a native of Roswell, Georgia, and the author of the paranormal romance Blud series for Pocket, including Wicked as They Come, Wicked as She Wants, and the upcoming Wicked After Midnight, as well as two previous Blud novellas, The Mysterious Madam Morpho and The Peculiar Pets of Miss Pleasance. She is also the author of the YA novel Servants of the Storm.

The Perfect Weapon PDF

Samsung Galaxy S 7 Blocking Messages

Samsung Galaxy S 7 Blocking Messages

Samsung Galaxy S 7 Blocking Unwanted Messages

Blocking unwanted messages Block messages from specific numbers or messages that contain phrases added to your block list.

Samsung Galaxy S 7 Blocking Messages Details :

1. Tap Messages on the Apps screen. 
2. Tap MORE → Settings → Block messages. 
3. Tap Block list. To add phrases to block, tap Blocked phrases. 
4. Tap INBOX or CONTACTS to select contacts and tap . To manually enter a number, tap Enter number, and then enter a phone number. 

Samsung Galaxy S 7 View Blocking Inbox Messages

When you receive messages from the blocked numbers or messages including blocked phrases, you will not be notified.

To view blocked messages, tap MORE → Settings → Block messages → Blocked messages.

  Read more on the manual on www.manualtutorials.com

Download iPhone The Missing Manual by David Pogue

Download iPhone The Missing Manual by David Pogue

Download The Missing Manual iPhone by David Pogue

Read Here and Download iPhone The Missing Manual by David Pogue  , Part 1, covers everything related to phone calls: dialing, answering, voice control, voicemail, conference calling, text messaging, iMessages, MMS, and the Contacts (address book) program. It’s also where you can read about FaceTime, the iPhone’s video-calling feature; Siri, the “virtual assistant”; and the surprisingly rich array of features for people with disabilities — some of which are useful even for people without them.

Part 2, is dedicated to the iPhone’s built-in software, with a special emphasis on its multimedia abilities: playing music, podcasts, movies, TV shows, and photos; capturing photos and videos; using the Maps app; reading ebooks; and so on. These chapters also cover some of the standard techniques that most apps share: installing, organizing, and quitting them; switching among them; and sharing material from within them using the Share sheet.

Part 3, is a detailed exploration of the iPhone’s third talent: its ability to get you onto the Internet, either over a Wi-Fi hotspot connection or via the cellular network. It’s all here: email, web browsing, and tethering (that is, letting your phone serve as a sort of Internet antenna for your laptop).

Part 4, describes the world beyond the iPhone itself — like the copy of iTunes on your Mac or PC that can fill up the iPhone with music, videos, and photos; and syncing the calendar, address book, and mail settings. These chapters also cover the iPhone’s control panel, the Settings program; Continuity (the wireless integration of iPhone and Mac); and how the iPhone syncs wirelessly with corporate networks using Microsoft Exchange ActiveSync — or with your own computers using Apple’s iCloud service.

Read More : iPhone 7 User Guide

Download iPhone The Missing Manual by David Pogue PDF EBook

You can’t believe how much is hidden inside this sleek, thin slab. Microphone, speaker, cameras, battery. Processor, memory, power processing. Sensors for brightness, tilt, and proximity. Fifteen wireless radio antennas. A gyroscope, accelerometer, and barometer.

 Download iPhone The Missing Manual by David Pogue PDF EBook

Download Samsung Galaxy S6 for Dummies by Bill Hughes

Download Star Wars Epic Creations & Seeds Minecraft by EpicGameGuides

Download Star Wars Epic Creations & Seeds

Download Star Wars Epic Creations & Seeds Minecraft by EpicGameGuides

Another space ship, the Radiant VII is a space cruiser used by the Galactic Republic. It is 115 meters long and has a top speed of 900KPH in atmosphere.

Download Star Wars Epic Creations & Seeds Minecraft by Epic Game Guides

Another legendary AT-AT Walker build. This one is 97 meters high and was created using over 35,000 blocks placed by hand.

Download Star Wars Epic Creations & Seeds Minecraft PDF by Epic Game Guides

Download Samsung Galaxy S6 for Dummies by Bill Hughes

Download Samsung Galaxy S6 for Dummies by Bill Hughes

Samsung Galaxy S6 for Dummies by Bill Hughes

The Samsung Galaxy S6 and S6 Edge are powerful smartphones, perhaps the most powerful mobile phones ever sold. As of the publication of this book, the Galaxy S6s are the standard against which all other Android-based phones are measured.

Each cellular carrier offers a slightly customized version of the Galaxy S6 line-up. Some phones from cellular carriers come out of the box with pre-loaded applications, games, or files. Some come with accessories, such as a corded headset; others don’t. This book doesn’t dwell on these kinds of differences. 

At a more core level, these phones are built for high-speed wireless communications. The cellular carriers have spent kajillions upgrading their networks to offer more coverage and better data speeds than their competition. Again, this book doesn’t dwell on these differences in network technology because they don’t really make much difference (again, at least one engineering person at each cellular carrier is cringing as you read this).

Download Samsung Galaxy S6 for Dummies by Bill Hughes

Manual and Tutorial : Samsung Galaxy Note 5 Specifications 

 

 

 

 

Download Escaping Peril (Wings of Fire, Book 8) by Tui T. Sutherland

Download Wings of Fire, Book 8

 

Escaping Peril (Wings of Fire, Book 8) by Tui T. Sutherland 

At this school, you will be learning side by side with dragons from all the other tribes, so we wanted to give you some basic information that may be useful as you get to know one another.

Thank you for being a part of this school. You are the hope of Pyrrhia’s future. You are the dragons who can bring lasting peace to this world.

Description: pale gold or white scales the color of desert sand; poisonous barbed tail; forked black tongues
Abilities: can survive a long time without water, poison enemies with the tips of their tails like scorpions, bury themselves for camouflage in the desert sand, breathe fire

Description: thick, armored brown scales, sometimes with amber and gold underscales; large, flat heads with nostrils on top of the snout
Abilities: can breathe fire (if warm enough), hold their breath for up to an hour, blend into large mud puddles; usually very strong

Download Escaping Peril (Wings of Fire, Book 8) by Tui T. Sutherland 

 

 

 

Download The Skinny On Losing Weight Without Being Hungry

Download The Skinny On Losing Weight Without Being Hungry

Download The Skinny On Losing Weight Without Being Hungry

When people come to me, they are frustrated. They've been continually trying to shed pounds, yet their weight keeps going up, up, and up. Nearly every day one of them tells me, “I feel like I am losing my mind.” They've been insulted and humiliated by well-meaning friends who try to motivate them with tough love. Their family and friends insinuate that they just are not trying hard enough. Their family doctors have read them the riot act, saying things like, “Weight loss is important. If you don't get the weight off, you're going to have a heart attack.”

I tell these patients, as I'm now telling you now, that weight loss isn't about priorities, willpower, or wanting it badly enough. Rather, it's about biology. It's about your body and your brain and your hormones. You struggle with your weight because your weight-regulating system is busted. An area of your brain should act as a fuel gauge much like the gas gauge in your car. Instead of measuring the amount of gas in your car, however, it measures the amount of fat and calories in your body. Sensors in your stomach, intestines, and fat cells and elsewhere are supposed to relay messages to your brain, indicating how many calories you've consumed or how much fat is stored in your fat cells. However, these messages aren't getting to your brain, so the needle on your fuel gauge doesn't move and your gauge often reads “empty,” even when your stomach is full of food and your fat cells are overflowing with stored calories. The result: you feel hungrier and hungrier, even as you are gaining weight.

Here's more. When this naturally skinny woman does overeat—say she ignores that sensation of fullness and shovels in some dessert or an extra glass of wine—her brain responds. She feels less hungry at subsequent meals, so she automatically eats less than usual. Her muscles burn more calories to power her every movement, working inefficiently and wasting calories to create body heat. For this naturally skinny woman, the consequence of eating too much is not a larger clothing size or a higher number on the scale. It's that she feels hot when everyone else feels cold. That's why she can stand at the bus stop in the middle of winter without a jacket. Because of these strong, finely tuned, and effective signals, this naturally skinny woman's weight stays fairly constant without dieting, calorie counting, or portion control.

Download The Skinny On Losing Weight Without Being Hungry - The Ultimate Guide to Weight Loss Success by Louis J. Aronne Md (Author), Alisa Bowman (Author)

First Aid for the USMLE Step 1 2016 by Tao Le (Author), Vikas Bhushan (Author)

Download First Aid for the USMLE 2016 PDF

Download First Aid for the USMLE 2016 PDF

Download First Aid for the USMLE Step 1 2016 PDF

First Aid for the USMLE Step 1 2016 by Tao Le (Author), Vikas Bhushan (Author)

 Download First Aid for the USMLE 2016 PDF EBook

Download The Change Your Biology Diet The Proven Program

Download The Change Your Biology Diet The Proven Program

 

The Change Your Biology Diet The Proven Program PDF

Download The Change Your Biology Diet The Proven Program PDF

Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully

Download The Change Your Biology Diet The Proven Program by Louis J. Aronne M.D., David Letterman

Download The Ultimate Scholarship Book 2016 Billions of Dollars in Scholarships Grants and Prizes

Download The Ultimate Scholarship Book 2016 Billions of Dollars in Scholarships Grants and Prizes

Download The Ultimate Scholarship Book 2016 Billions of Dollars in Scholarships Grants and Prizes PDF

Unless you're starting out, you've probably used a scholarship website. Typically you fill out a profile questionnaire to provide information about yourself before hitting the “search” button. So far, this seems much easier than using a book

Download The Ultimate Scholarship Book 2016 Billions of Dollars in Scholarships Grants and Prizes PDF

The Ultimate Scholarship Book is designed to be browsed. Spend an hour with this book and you will be able to evaluate hundreds of scholarships quickly and efficiently. By scanning the descriptions, you (not some computer) can decide if you have the right combination of background, interests or skills to qualify. By seeing all of the possibilities, you remain in control of how you prioritize which awards are right for you

Download The Ultimate Scholarship Book 2016 Billions of Dollars in Scholarships Grants and Prizes

Download Nothing Is True and Everything Is Possible

FDownload Nothing Is True and Everything Is Possible

Nothing Is True and Everything Is Possible The Surreal Heart of the New Russia

Flying in at night over Moscow you can see how the shape of the city is a series of concentric ring-roads with the small ring of the Kremlin at the center. At the end of the twentieth century the light from the rings glowed a dim, dirty yellow. Moscow was a sad satellite at the edge of Europe, emitting the dying embers of the Soviet Empire. Then, in the twenty-first century, something happened: money. Never had so much money flowed into so small a place in so short a time. The orbital system shifted. Up above the city the concentric rings began to shine with the lights of new skyscrapers, neon, and speeding Maybachs on the roads, swirling faster and faster in high-pitched, hypnotic fairground brilliance. The Russians were the new jet set: the richest, the most energetic, the most dangerous. They had the most oil, the most beautiful women, the best parties. From being ready to sell anything, they became ready to buy anything: football clubs in London and basketball clubs in New York; art collections, English newspapers, and European energy companies. No one could understand them. They were both lewd and refined, cunning and naive. Only in Moscow did they make sense, a city living in fast-forward, changing so fast it breaks all sense of reality, where boys become billionaires in the blink of an eye. by Peter Pomerantsev

Download Nothing Is True and Everything Is Possible The Surreal Heart of the New Russia

Download Nothing Is True and Everything Is Possible

Download The Storied Life of A. J. Fikry by Gabrielle

Download The Storied Life of A. J. Fikry by Gabrielle

The Storied Life of A. J. Fikry by Gabrielle Zevin  A Novel

On the ferry from Hyannis to Alice Island, Amelia Loman paints her nails yellow and, while waiting for them to dry, skims her predecessor’s notes. “Island Books, approximately $350,000.00 per annum in sales, the better portion of that in the summer months to folks on holiday,” Harvey Rhodes reports. “Six hundred square feet of selling space. No full-time employees other than owner. Very small children’s section. Fledgling online presence. Poor community outreach. Inventory emphasizes the literary, which is good for us, but Fikry’s tastes are very specific, and without Nic, he can’t be counted on to hand-sell. Luckily for him, Island’s the only game in town.” Amelia yawns—she’s nursing a slight hangover—and wonders if one persnickety little bookstore will be worth such a long trip. By the time her nails have hardened, her relentlessly bright-sided nature has kicked in: Of course it’s worth it! Her specialty is persnickety little bookstores and the particular breed that runs them. Her talents also include multitasking, selecting the right wine at dinner (and the coordinating skill, tending friends who’ve had too much to drink), houseplants, strays, and other lost causes.

Amelia launches into the winter list. It’s the smallest list of the year, both in size and expectations. A few big (or at least promising) debuts, but other than that it is filled with the books for which the publisher has the lowest commercial hopes. Despite this, Amelia often likes the “winters” the best. They are the underdogs, the sleepers, the long shots. (It is not too much of a stretch to point out that this is how she sees herself, too.) She leaves for last her favorite book, a memoir written by an eighty-year-old man, a lifelong bachelor who married at the age of seventy-eight. His bride died two years after the wedding at the age of eighty-three. Cancer. According to his bio, the writer worked as a science reporter for various midwestern newspapers, and the prose is precise, funny, not at all maudlin. Amelia had cried uncontrollably on the train from New York to Providence. Amelia knows The Late Bloomer is a small book and that the description sounds more than a little cliché, but she feels sure other people will love it if they give it a chance. In Amelia’s experience, most people’s problems would be solved if they would only give more things a chance. by Gabrielle

Download The Storied Life of A. J. Fikry by Gabrielle

Download Lonely Planet Russia (Travel Guide) eBook

Download Lonely Planet Russia (Travel Guide) eBook

Lonely Planet Russia (Travel Guide) eBook

Download Lonely Planet Russia (Travel Guide) eBook

Download Russka by Edward Rutherfurd

Download Russka by Edward Rutherfurd 

Russka by Edward Rutherfurd The Novel of Russia

The two settlements named Russka in this story the first in the south and its successor in the north—are both imaginary, although a small town bearing this name did once exist elsewhere in former times. Each of these imaginary Russkas is an amalgam of features drawn from its respective region. In the northern Russka, where the principal action is set, the old town and monastery somewhat resemble, on a smaller scale, the ancient city of Suzdal, where part of the book was written. The magic springs I saw by the old fortress of Izborsk, in the northwest. The Bobrov country house is not unlike the country estate of the Pushkin family.

The three families who inhabited the place had arrived five summers before and, finding there an ancient, deserted earthwork enclosure overgrown with scrub, had cleared it, put up a wooden palisade on the low earth wall, and built half a dozen huts inside. Nearby, two large fields cut untidy swaths into the trees. Farther into the woods, a messy patchwork of smaller clearings appeared.

Download Russka by Edward Rutherfurd

Download Once Upon a Time in Russia by Ben Mezrich

Download Once Upon a Time in Russia by Ben Mezrich 

Once Upon a Time in Russia by Ben Mezrich The Rise of the Oligarchs-A True Story of Ambition, Wealth, Betrayal, and Murder

For the eighteen middle-aged men in dark suits shifting uncomfortably in their seats as they waited in that palpable silence around an oversize dining room table, it was hard to believe that they were still technically within Moscow’s city limits. Though, to be fair, this aging, stone house tucked in the middle of the dark woods, surrounded by a pair of chain-link fences topped by barbed wire, was a symbol of a much different Moscow than the rapidly growing metropolis beyond the wire. The men in this room had traveled back in time more than fifty years the minute they had been ushered out of their chauffeured limousines now parked in glistening rows behind the double fences and led through the dacha’s front door.

Under the best of circumstances, these men were not accustomed to waiting. To describe them as powerful businessmen or even billionaires would have been a laughable understatement. Among them, they represented the largest and fastest accumulation of wealth in modern history. Within the Russian media, they had garnered the label Oligarchs a term that was usually derogatory, defining them as a class apart and above. According to the popular notion, over the course of the past decade, as the former Soviet nation had lurched into capitalism through a complex, often shadowy process of privatization, this class the Oligarchs had accumulated insane riches, and they had used this wealth to imbed and twist themselves, like strangling vines, into the ruling mechanisms of the nation’s government, economy, and culture. 

Download Once Upon a Time in Russia by Ben Mezrich